Needed a caffeine jolt once I got to work:
~6 oz coffee with 2 oz 1% milk
1 oz mozzarella cheese – quick and easy
Curried Tuna Salad
– 1 can ( 6 oz) chunk light tuna
– 1 Tbsp light mayonnaise
– 1 mini box raisins
– curry powder to taste
Mix and enjoy. How easy is that?
Nutrition Stats: ~ 225 calories, 5 g fat, 11 g carbohydrate, 33 g protein
I had some veggies on the side:
fresh zucchini and mushrooms with TJ’s balsamic vinaigrette
Kashi chewy bar around 2 – lunch didn’t quite fill me up. Went for a quick 25 minute walk with Arielle and Renee at 2:30 since I had a patient cancellation. I’m really enjoying getting out for a bit during the day, instead of staying holed up in my office.
~1 Tbsp of freshly ground almond butter at 3:30
…and a handful of carrots on the drive home around 6pm. I find this helps me make better choices at dinner instead of walking through the door ravenous.
Random “Chef Salad”
– 85 g extra firm tofu
– 1 hard boiled egg
– 1/2 oz shredded 2% colby jack
– mixed greens & carrots
– 1.5 Tbsp balsamic vinaigrette
I usually don’t like un-marinated tofu, but this was pretty decent mixed with the salad dressing.
…and a slice of my homemade pizza. Still tasted great, but I may have freeze the rest so I’m forced to cook something different before the end of the week.