Peanut Butter Banana Smoothie

DSC01874Peanut Butter Banana Smoothie

1 scoop unflavored whey protein

– 80 g frozen banana slices (very small banana)

– 2 tsp natural peanut butter

– 4 oz unsweetened Almond Breeze

Blend all ingredients and enjoy!

Nutrition Stats: ~230 calories, 7 g fat, 23 g carbohydrate, 3 g fiber, 24 g protein

*The bag of frozen bananas contains about 3 bananas, but I only used a fourth or so.  You really need to freeze them for the ice cream consistency; it tastes more like a watery milkshake with fresh bananas.  You can substitute any other milk product for the Almond Breeze, but it will increase the total calories.

DSC01875

The finished product complete with straw for easy sipping on-the-go!


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