Word of caution – this is going to be a long post. I’ve been out of the loop for two days now and feel so behind! I’ll give you a recap of Wednesday and Thursday’s bites with minimal explanation, and then I’ll post some pictures and video (if I can figure it out) from flying with my Dad yesterday.
Kashi Go Lean/Go Lean Crunch, 1% Kefir, banana…
…1 egg & 1/4 cup All Whites
cheese stick and cucumber slices
Tuna salad with homemade pickles, whole wheat mini pitas, carrots, and squash
One of the protein bars we carry at our clinic for our bariatric surgery patients. Here are the stats:
Not completely natural, but they make a nice treat every now and then.
I also had a spoonful of nut butter and a package of Kashi crackers a few hours later, but forgot to snap a picture. Dinner was unpictured as well…forgive me. One of my friends from college is a teacher and in town to visit her family for a few days. She invited me to eat dinner at her dad’s house. Dinner was a mexican casserole (refried beans in tortillas topped with enchilada sauce and veggies), a side of rice, and Edy’s ice cream for dessert. It was excellent! I didn’t get home until 10:00, so I skipped posting and opted for bed instead.
Kashi Go Lean/Go Lean Crunch with 1% Kefir and a kiwi.
I was planning on doing the P90X shoulders & back DVD, but opted for a run instead. Being short on time, I kept it to 2.5 miles and then did about 20 minutes of the stretching DVD to cool down. Lunch had to be quick (and super early…11am!)
Two slices TJ’s low calorie bread with pbu…
…and leftover squash & zucchini (dill, champagne vinegar for flavoring), to which I added tofu and mozzarella cheese.
Luckily, I was able to shower and make it to my dentist appointment on time. They took impressions for the bite guard, which should be ready in a few weeks. Following my appointment, I made the 40 minute drive to the regional airport to meet my dad. I brought some squash to munch on in the car…
Don’t worry – I didn’t eat this straight like an apple. I had a knife I used to chop it up!
But that didn’t do the trick, so I stopped at a gas station for this:
Dad and I flew for an hour or so, and then headed back to my parent’s house for dinner. My mom made fresh okra, grilled “tin-foil” vegetables (squash, mushrooms, onions, and zucchini with olive oi & spices wrapped in tin foil on the grill for 30 minutes), and teriyaki steak kabobs:
A variety of “salads”:
I wasn’t a huge fan of either cole slaw so I only had one bite of each, but I finished the three bean salad.
…and Breyer’s light cookies & cream ice cream for dessert! Delish!
We walked to my grandparent’s after dinner and hung out with them for a bit. They had to show me my grandmother’s “second kitchen” (she started a catering busy at age 60….so cute!), which was formerly part of my grandpa’s workshop. And we also checked out the enormous garden…the garden alone is bigger than my backyard! One of the perks of country life. After a fun day/night of visiting, it was time to go home. Dad flew me back to the airport and then I drove the remainder. I had a quick snack, bath, and then settled into bed around 11pm.
TJ’s low calorie bread with light cream cheese
I think I’m going to save the flying pictures for my next post. It’s starting to get hot outside and I wanted to get a run in before it’s officially roasting….more to come this afternoon….